Ingredients
Coriander, Red Chilli, Cumin, Fenugreek, Pepper, Asafoetida, Turmeric, Mustard
- Cook 1/4 cup toor dal and 4 tomatoes.
- Boil by adding 2 tbsp Aruna A-1 Rasam Powder (mixed in 1/2 cup water), water to required consistency and salt to taste.
- Season with 2 tsp mustard in 1 tbsp oil.
- Garnish with coriander leaves and serve hot.
- For better taste, add 2 tsp tamarind juice while boiling.
Nutritional Value Per 100g | |
Protien 16.8g | Saturated Fatty Acids NIL |
Total Fat 5.2g | Carbohydrates 25.2g |
PUFA 0.2mg | MUFA NIL |
Dietary Fibre 25.6g | Trans Fatty Acids NIL |
Vitamin C 30mg | Energy Value 220 K.Cal |
Cholesterol NIL | Iron 1.8mg |
Vitamin A 1mg | Calcium 180mg |
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